Master the
Weight Loss Mindset

31-Day Free Challenge

Discover a kinder, saner and much easier way to create lasting weight loss and wellness in your life

Heather has been featured in:

If you struggle with emotional eating, weight anxiety, overeating, or body image issues of any sort, this Mindset Challenge is definitely for you.

Because here's the thing...

Until you CHOOSE to take back your power and take responsibility for your thoughts, emotions, and choices, there will always be something outside of yourself to blame.

So right now, you have a choice…

You can slide further into victim consciousness and uncomfortable patterns with food, your body, and yourself…

OR you can AWAKEN to your true power…

Your food and weight challenges are not a curse.

They're an invitation to understand yourself and your life in a deeper way.

 

An invitation to come home to your heart and create health and happiness from the inside out.

Most traditional weight and wellness paths ONLY focus on changing actions, but in order to create LONG-LASTING weight loss and wellness in your life, you need to…

Release your limited beliefs and perspectives...

Take care of your emotional needs without food...

Trust your body and your intuition...

And create a loving and nourishing relationship with yourself...

You ABSOLUTELY have the power to transform your relationship with food, your body, and yourself, and I'm so excited to show you how!

Join the 31-day Master the Weight Loss Mindset Challenge and you'll receive:

Mindset training video: how to let go of mental baggage + stop self sabotage

Downloadable worksheet + inspirational graphics

Access to the Love Yourself Healthy Support Group, a private Facebook community

Affirmation audios + support

About Heather K. Jones

Heather K. Jones, R.D. is a registered dietitian and a wellness guide.

She is the creator of the online programs Feel Better Eat Better, for women who struggle with emotional eating, overeating or body image issues, and Sensitivity Is Your Superpower, for empaths, peacekeepers and nurturers to discover how to live, eat and thrive in an emotional world.

She is also the co-author of the New York Times best-selling Skinnytaste cookbooks, and spent seven years working for CSPI and its award-winning newsletter, Nutrition Action Healthletter.

Why I Created My Online Programs

As a dietitian working in the weight and wellness field for the last 20 years, I’ve seen it all. And as a woman who used to struggle with food and diets (and life in general!), I’ve done it all.

Over 15 years ago, I stopped trying to put a Band-Aid on my issues and I started to face my inner fears, and it changed EVERYTHING.

I discovered that happiness comes from within, and as I healed my relationship with myself with love, my relationship with food was also healed. I replaced my self-loathing with acceptance, my deep-rooted fears with compassion, my guilt with forgiveness, and my self-destructive behaviors with serious self-care.

I aligned with my heart and I created an entirely new reality for myself, and I would be honored to help you do the same.

Join the FREE Master the Weight Loss Mindset Challenge

If there’s anything I’ve learned working as a dietitian for over 20 years (as well as overcoming my own struggles with food!), it’s that you can’t solve your body and weight problems with the same hateful mindset that got you here.

And you can’t create a nourishing relationship with food through restriction and fear. It just doesn’t work.

Sign up for my FREE mindset challenge and join 50,000 other women who are creating happier (“Feel Better”) and healthier (“Eat Better”) lives. You ABSOLUTELY have the power to change your relationship with food, your hunger, and your body.
I'm so excited to show you how!