Free Weight Loss Workshop
You have the power to release your weight loss blocks and lose the weight for good—no dieting, restriction, or self-hate required.
Sign up for my FREE Feel Better Eat Better workshop coming soon and find out how.
You’ll also get instant access to my FREE Weight Loss Success Indicator, including the 20 weight loss mistakes you don’t know you’re making.
Heather has been featured in:
What you’ll learn in your free weight loss workshop:
Why you don’t need willpower to change your eating habits.
The biggest mistake women make when trying to lose weight.
How to end procrastination and stop sabotaging yourself.
The real reason diets don’t work (and what to do instead).
How to overcome emotional eating once and for all.
“I am almost one month into Feel Better Eat Better and it is the GREATEST thing I have ever done for myself.
You have me remembering who I used to be, and this program is helping me become the absolute best version of myself.
You have completely changed my life in just the last few weeks!”
– Elizabeth E.
“Feel Better Eat Better has literally changed my life. Before this program, I couldn’t even look at myself in the mirror, I thought I was broken.
Today I don’t even recognize the woman who I am—my confidence has soared and I am a much, much happier and healthier person.
And the weight is falling off, because Heather taught me how to love myself and how to enjoy the journey. I’m so grateful for her, beyond words. If you desire true change, I would definitely recommend this program!
“I wish I could grab a snapshot of my mental before/after! It’s remarkable to think about where I was a year ago.
I debated for months on joining Feel Better Eat Better, and I am so glad that I did!
Thanks to this program, I am finally able to enthusiastically make those healthier, nourishing food choices that I quite frankly resisted for so long. The beautiful, amazing thing is that I am changing from the inside out… and those are the changes that stick. Heather is the real deal, and I LOVE Feel Better Eat Better.”
“Feel Better Eat Better has completely changed my view of myself, my life, those around me and what balanced eating means.
While I’ve lost weight, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible.
I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools.”
“Before joining Feel Better Eat Better I was SO angry at myself for not being able to ‘figure it out,’ and even questioned whether it was even worth it to try.
I couldn’t understand how I could want something so much, and yet continue to do almost everything opposite of what I needed to do.
This program has given me more confidence in myself than I have had in my entire life. EVER. Learning to trust myself has been the biggest change in my life. Since the beginning, I’m down over 25 pounds. I’m happier than I’ve ever been, and the weight is still coming off.”
About Heather K. Jones
Heather K. Jones, R.D. is a registered dietitian, a health journalist and a wellness coach. Specializing in nutrition communications, weight management and behavior change therapy, Heather has spent the last 20 years empowering people who struggle with diet and food issues.
She is the creator of Feel Better Eat Better an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, the Skinnytaste dietitian, and the co-author of the New York Times best-selling books, The Skinnytaste Cookbook (Clarkson Potter, 2014) and Skinnytaste Fast & Slow (Clarkson Potter, 2016).
She also spent seven years working for the Center for Science in the Public Interest (CSPI) and its award-winning newsletter, Nutrition Action Healthletter, and five years working as a nutrition consultant for The Best Life, a program by Bob Greene, Oprah’s personal trainer.
Why I Created Feel Better Eat Better
As a dietitian working in the weight loss field for the last 20 years, I’ve seen it all. And as a woman who used to struggle with food and diets (and life in general!), I’ve done it all.
There’s this insane idea in the world of weight loss that if we hate ourselves enough, torture ourselves enough, and shame and guilt ourselves enough, that somehow, we’ll end up happy, thin and confident. It’s crazy… and it’s (obviously!) not the path to happiness.
15 years ago, I stopped trying to put a Band-Aid on my issues and I started to face my inner fears, and it changed EVERYTHING.
I discovered that happiness (and feeling better) comes from within, and as I healed my relationship with myself, my relationship with food was also healed. I replaced my self-loathing with appreciation, my deep-rooted fears with acceptance, my guilt with forgiveness, and my self-destructive behaviors with serious self-care. And I would be honored to help you do the same.
Because if you’re trying to slim down or improve your health, I’m sure you’ve been advised to EAT BETTER, right? (Duh.) And as a dietitian and wellness coach I whole-heartedly agree with the advice to eat better. Truly, I do. But here’s the thing: If you want to eat better (and lose weight and get healthy), you have to FEEL BETTER first.
And it doesn’t matter how many years or decades you have struggled, I know with all of my heart that you absolutely have the power to transform your relationship with food, your hunger and your body.
You really do. I’ve done it. I’ve helped countless clients do it and you can do it, too. We all have the power to do this. Sign up now and join 50,000 other women who are creating happier (“Feel Better”) and healthier (“Eat Better”) lives!